• What To Do If You Are Sick

  • If you have a fever, cough or other symptoms, you might have COVID-19. Most people have mild illness and are able to recover at home. If you think you may have been exposed to COVID-19, contact your healthcare provider immediately.

    • Keep track of your symptoms.
    • If you have an emergency warning sign (including trouble breathing), get medical attention right away.

  • Monitor your symptoms

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    • Symptoms of COVID-19 include fever, cough, and shortness of breath but other symptoms may be present as well. Trouble breathing is a more serious symptom that means you should get medical attention.
    • If you are having trouble breathing, seek medical attention.
      • Call your primary care provider before going in and tell them your symptoms. They will tell you what to do. If you do not have a primary care provider, CareConnectNow may be an option for you to access convenient, expert care.
      • Call 911 if you have a medical emergency.
    • Wear a facemask. Put on a facemask before you enter the building. If you can’t put on a facemask, cover your coughs and sneezes. Try to stay at least 6 feet away from other people. This will help protect the people in the office or waiting room.
    • Follow care instructions from your health care provider and local health department: Your local health authorities may give instructions on checking your symptoms and reporting information.
  • Stay Home Except to Get Medical Care

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    • Stay home: Most people with COVID-19 have mild illness and are able to recover at home without medical care. Do not leave your home, except to get medical care. Do not visit public areas.
    • Take care of yourself. Get rest and stay hydrated. Take over-the-counter medicines, such as acetaminophen, to help you feel better.
    • Stay in touch with your primary care provider. If you do not have a primary care provider, CareConnectNow may be an option for you to access convenient, expert care. Be sure to get care if you have trouble breathing, or have any other emergency warning signs. Call 911 if you have an emergency.
    • Avoid public transportation: Avoid using public transportation, ride-sharing, or taxis. 
  • Separate yourself from other people in your home, this is known as home isolation

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    • Stay away from others: As much as possible, you stay away from others. You should stay in a specific “sick room” if possible, and away from other people in your home. Use a separate bathroom, if available.
  • Call ahead before visiting your doctor for care not related to COVID-19

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    • Call ahead: Many medical visits for routine care are being postponed or done by phone or telemedicine.
    • If you have a medical appointment that cannot be postponed, call your doctor’s office, and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.
  • Wear a facemask

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    • If you are sick, you should wear a cloth face covering over your nose and mouth if you must be around other people or animals — including pets — even at home.
    • You don’t need to wear the cloth face covering if you are alone. If you can’t put on a cloth face covering (because of trouble breathing, for example), cover your coughs and sneezes in some other way. Try to stay at least 6 feet away from other people. This will help protect the people around you.
    • Cloth face coverings should not be placed on young children under age 2 years, anyone who has trouble breathing, or anyone who is not able to remove the covering without help.

    Note: During the COVID-19 pandemic, medical grade facemasks are reserved for healthcare workers and some first responders. You may need to make a cloth face covering using a scarf or bandana.

  • Cover your coughs and sneezes

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    • Cover: Cover your mouth and nose with a tissue when you cough or sneeze.
    • Dispose: Throw used tissues in a lined trash can.
    • Wash hands: Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.
  • Clean your hands often

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    • Wash hands: Wash your hands often with soap and water for at least 20 seconds. This is especially important after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
    • Hand sanitizer: If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.
    • Soap and water: Soap and water are the best option, especially if hands are visibly dirty.
    • Avoid touching: Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Avoid sharing personal household items

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    • Do not share: Do not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people in your home.
    • Wash thoroughly after use: After using these items, wash them thoroughly with soap and water or put in the dishwasher.
  • Clean all “high-touch” surfaces everyday

    Clean high-touch surfaces in your isolation area (“sick room” and bathroom) every day; let a caregiver clean and disinfect high-touch surfaces in other areas of the home.

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    • Clean and disinfect: Routinely clean high-touch surfaces in your “sick room” and bathroom. Let someone else clean and disinfect surfaces in common areas, but not your bedroom and bathroom.
        • If a caregiver or other person needs to clean and disinfect a sick person’s bedroom or bathroom, they should do so on an as-needed basis. The caregiver/other person should wear a mask and wait as long as possible after the sick person has used the bathroom.

      High-touch surfaces include phones, remote controls, counters, tabletops, doorknobs, bathroom fixtures, toilets, keyboards, tablets, and bedside tables.

      • Clean and disinfect areas that may have blood, stool, or body fluids on them.
      • Household cleaners and disinfectants: Clean the area or item with soap and water or another detergent if it is dirty. Then, use a household disinfectant.
        • Be sure to follow the instructions on the label to ensure safe and effective use of the product. Many products recommend keeping the surface wet for several minutes to ensure germs are killed. Many also recommend precautions such as wearing gloves and making sure you have good ventilation during use of the product.
        • Most EPA-registered household disinfectants should be effective. A full list of disinfectants can be found here.