• Living Well with Hypertension

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    Start Date and Time(s):
    Monday, Dec 09,2019

    10:00 AM -12:30 PM

    Event Location:
    Edgewater Library, 25 Stepneys Lane, , Edgewater, 21037, MD

    Event Details:

    Living well with Hypertension is a FREE 2 1/2 hour workshop, which focuses on teaching the self-management tools to help you manage your hypertension.

    If you have been diagnosed with hypertension (high blood pressure) or been told you are pre-hypertensive, learn to better manage your condition to reduce your risk and improve your health. Topics discussed include:

    • Facts about high blood pressure
    • Problems with salt/sodium intake
    • Benefits of healthy eating
    • Reading food labels
    • Home monitoring tips
    • Monitoring your numbers


    Workshop details:

    Class meets Monday, December 9, 2019 from 10:00am - 12:30pm. 

     Registration is required.

    Class Contact:

    Penny Tilghman


    410-222-0268 (office)

    410-533-7391 (cell)

    Register for the Event

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