• Living Well with Hypertension

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    Start Date and Time(s):
    Tuesday, Feb 11,2020

    Time:
    5:00 PM -7:30 PM

    Event Location:
    Broadneck Library, , 1275 Green Holly Drive, Annapolis, 21409, MD

    Event Details:

    Living well with Hypertension is a FREE 2 1/2 hour workshop, which focuses on teaching the self-management tools to help you manage your hypertension.

    If you have been diagnosed with hypertension (high blood pressure) or been told you are pre-hypertensive, learn to better manage your condition to reduce your risk and improve your health. Topics discussed include:

    • Facts about high blood pressure
    • Problems with salt/sodium intake
    • Benefits of healthy eating
    • Reading food labels
    • Home monitoring tips
    • Monitoring your numbers

    .

    Workshop details:

    Class meets Tuesday, February 11, 2020 from 5:00pm - 7:30pm. 


     Registration is required.

    Class Contact:

    Penny Tilghman

    agtilg88@aacounty.org

    410-222-0268 (office)

    410-533-7391 (cell)


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